DOES WINTER MAKE YOU MORE VULNERABLE FOR HEART ATTACK?..KNOW THE REASONS
DOES WINTER MAKE YOU MORE VULNERABLE FOR HEART ATTACK?..KNOW THE REASONS
Blog Article
Is Your Heart at Risk During Winter? Find Out Why
As temperatures drop, the human body experiences several health complications, with a significant issue being the rise in cardiac events. Though heart attacks can occur year-round, cardiologists often notice cases during the colder months. This winter uptick is a cause for concern, as winter chills can exacerbate symptoms in individuals with existing heart conditions and lead to the onset of acute heart problems.
The causes behind this winter spike in heart attacks are varied, due to both biological and lifestyle factors. Understanding these elements is crucial to preventing heart-related health issues in the colder seasons.
*Vasoconstriction & Increased Blood Pressure*
When temperatures fall, the body’s natural response is to preserve heat. To make this happen, blood vessels tighten in a process known as vascular tightening. While this helps conserve body heat by limiting the amount of blood flow to the skin and extremities, it also has significant consequences for the cardiovascular system.
The narrowing of blood vessels causes an increase in blood pressure, which adds pressure to the heart. For individuals with current cardiovascular problems, this can be particularly risky, as the heart is already working harder to keep the blood moving. Increased blood pressure can weaken the arteries and heighten the risk of plaque rupture, causing blood clots that may cause a heart attack.
*Higher Blood Clotting Risk*
Cold weather has a noticeable effect on the more info blood's viscosity, making it thicker and more prone to clotting. This increase in blood clotting is the body’s response to preventing excessive bleeding in cold conditions, but it also heightens get more info the chance of clot formation within the circulatory system. If these clots obstruct circulation to the heart, they can trigger a heart attack. Individuals who already have narrowed or compromised arteries are particularly prone to this heightened clotting risk during the winter months.
*Reduced Physical Activity*
During colder months, people commonly reduce their physical activity. The temptation to stay indoors and skip outdoor exercise, along with the discomfort of the cold, leads to a more sedentary lifestyle. Regular physical activity is a key factor in ensuring heart health, as it helps to lower blood pressure. The lack of exercise more info during winter can impact heart strength and increase the likelihood of heart attacks, especially in those already at risk.
*Winter Stress & Holiday Indulgences*
The winter season coincides with the holiday period, a time commonly linked to stress, overeating, and indulging in calorie-laden treats. Increased alcohol consumption, heavy meals, and disrupted sleep schedules can contribute to rising blood pressure and cholesterol levels, further burdening the heart.
*Steps To Minimize The Risk Of Heart Attack In Winter*
Given the increased risk of heart attacks during the winter months, individuals, especially those here with pre-existing conditions, should take preventive measures to maintain a healthy heart. Here are some key steps to reduce the risk:
· *Stay Warm*: Wear layers to reduce the impact of cold on your body’s circulation.
· *Stay Active*: check here Engage in regular physical activity indoors.
· *Follow a Healthy Diet*: Opt for nutritious foods to protect your heart.
Our state-of-the-art cardiac hospital in Thane has a dedicated team of experienced cardiologists for comprehensive heart treatments.